Yogalates is a fusion of yoga and Pilates that combines the strength of Pilates with the flexibility training of yoga. The workout integrates both methods using a mind-body connection for improved physical , emotional and spiritual health. When done in conjunction with a cardiovascular and strength-based exercise regimen, yogalates can increase your ability to burn calories and be used as a healthy form of weight loss.
While Pilates workouts tend to focus more on proper exercise technique and muscle control, yoga exercises encourage participants to move through slow and controlled movements that focus on balance, flexibility, mind-body connection and eliminating distractions.
Yogalates combines full-range-of-motion exercises with stationary positions. Yogalates benefits include increased muscular strength and muscle tone with increased flexibility throughout the body.
Apart from its other health benefits, yogalates can also help improve the symptoms of arthritis. The movements in this discipline are very refined and fluid, allowing for greater flexibility in the joints. The more you move your joints, the more lubricated they become.
With combined benefits of Yoga and Pilates, Yogalates lets you enjoy a complete and holistic workout. Not only does your body gain strength, but your mind also becomes more relaxed. The exercises work both your body and your mind to give you the best of both worlds!