Holistic Private Training
NEW revolutionary Private Training Program is geared towards optimizing all aspects of my clients’ lives.
Here are some of the key components:
- Physical Training is 90 percent mental and only 10 percent physical
- If your physical practice is the only component of your training program…you’ll achieve minimal success
- My new program is vastly different than the traditional personal training model that most people are familiar with
- I teach women, how to achieve sustainable change through incorporating some of these main pillars:
- Mixed Individualized Daily Workouts (we meet 5 days a week), Mental Training, Meditation/Mindfulness, Anti-Diet/Food Freedom Coaching, Intuitive Eating Strategies, Daily/Weekly Tracking, Journaling, Breath Work Techniques, Affirmations, Positive Self-Talk and more! My goal is to teach women how to reach their highest potential in all aspects of their lives by providing them with optimal wellness and self-care tactics.
- I do not endorse or believe in diets OR quick fixes. It’s less about physical aesthetics and more about building a healthier you!
The Packages
Premium
$4000-6000 (Plus HST)(60 minute sessions)
- 5 days a week of mixed physical training (30 sessions)
High Performer
$4000-6000 (Plus HST)(60 minute sessions)
- 5 days a week of mixed physical training (30 sessions)
Optimum
$4000-6000 (Plus HST)(60 minute sessions)
- 5 days a week of mixed physical training (30 sessions)
Nutritional Coaching & Food Freedom Program
My Nutritional Coaching & Food Freedom Program follows an Intuitive Eating framework and denounces anything that falls within the realm of diet culture. (ex. food tracking, calorie counting, restrictive eating, elimination dieting, NOOM and other ‘non-diet’ apps or programs, low/no carb, daily weigh-ins, disordered eating or any other harmful practices that don’t serve us on our wellness journey)
Some areas of focus that I include in my sessions:
- The Mind/Body connection
- The importance of healing from within
- Your social circle/social support
- Mindfulness
- The significance of having a morning/night routine
- Coping Mechanisms
- Diet Culture and its toxicity
- Food choices & food suggestions (meal planning)
- Healthy Food Choices (for the mind & body)
- Food anxiety
- Food Freedom
- Daily Tracking of my clients
*Virtual & In-person sessions available. Travel fees apply to In-person sessions*
Single Session
$10000 Plus Tax
30 min Nutrition Coaching
12 Sessions
$85000 Plus Tax
30 min Nutrition Coaching
6 Sessions
$45000 Plus Tax