Sweet poison, or sugar…simply put, is the real villain that steals our health and sabotages our waistlines. If you want to live a healthier existence, avoid moderate to large amounts of sugar at all costs. This means avoiding foods that also spike your blood-sugar levels when ingested. For instance, quick digesting carbs…

More sugar means your cells become numb to the insulin in your body. Your body pumps out more insulin to pull your blood sugar levels back down. It’s also important to note that you can’t burn all the sugar you eat. Inevitably, your body will store it as fat, creating insulin resistance and overall metabolic issues.

Here is a list of some foods that are converted into sugar after being consumed:

Breads

Bagels

Muffins

White Pasta

Breakfast Cereals

Corn

Crackers

Chips

Popcorn

Croissants

Carrots

Potatoes

Parsnips

Bananas

Raisins

To listen to a video from one of the leading experts on this issue, Dr. Neal Barnard, click here:  https://www.youtube.com/watch?v=ruNIaVNDF60