Advocates of alkaline food regimens believe that eating this way can improve digestion, help stave off cancer, osteoporosis, eczema, allergies, obesity and other issues.Even though minimal research has proven the validity of some of these claims, many alkaline foods are undeniably some of the healthiest we can consume. Another layer to this is [...]
The actual work of practicing spiritual nutrition is centred on the intuitive eating. Every type of food we eat has a spiritual and energetic effect on the body, mind and spirit. This is the very essence of spiritual nutrition. In almost every culture, food has long played a dual physical and spiritual [...]
The Keto diet is a low-carb, high fat diet that shares many similarities with the Atkins and South beach diets. It involves drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. First, let me start off by saying that [...]
If you want to live a healthier existence, avoid moderate to large amounts of sugar at all costs. Sweet poison, or sugar...simply put, is the real villain that steals our health and sabotages our waistlines. If you want to live a healthier existence, avoid moderate to large amounts of sugar at all costs. [...]
With so many gatherings over the Christmas period, it can be easy to over-indulge and stop paying attention to what we’re putting in our mouths. The holidays is often a time for family, friends and festivities. The season usually brings our relationships and interactions with others into the spotlight. It’s often said that [...]
Studies indicate that the average North American gains two to five pounds over the holidays. Holiday preparations, family visits and epic meals....end of the year festivities can make it feel impossible to get your workouts in, eat properly and enjoy the holidays without fear of gaining weight. During the holidays, most people [...]
Having a fitness relapse isn’t a matter of what, it’s a matter of when. Listen, I get it. Life gets busy, you work all day, come home, cook dinner, do homework with your kids, throw in some laundry and if you’re lucky spend time with your significant other. Next thing you know, it’s [...]
Here’s Why You Shouldn’t Weigh Yourself Everyday ...Isn’t physical fitness supposed to be more about a desired feeling rather than a physical aesthetic? I’ve trained tons of different types women over the course of my 20 years in the fitness industry, and most of them have one major thing in common. They all [...]
Fruit...Friend Or Foe? The health benefits of fruit have been the subject of ongoing debates within the health community for years. After numerous studies, various expert testimony as well as some widespread confusion, many people still continue to challenge the advantages of eating fruit. The main reason is that fruit is relatively high in sugar [...]
Successful Snacking: A Key Component In Achieving Your Weight Loss Goals If you're sacrificing snacks to cut calories, you’ve got it all wrong. In order to lose weight, you need snacks. Snacking is an opportunity to fuel your body in between meals and helps to ensure you won't be ravenous at mealtime. It also keeps [...]
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