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Silence Is Golden

By |September 24th, 2019|Categories: Mental Health, Wellness|

  The prospect of going to a silent meditation retreat both thrills and scares me at the same time. For ten days, I’ll be required to meditate for most of my waking hours, eat [...]

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How Hungry Are You?

By |September 17th, 2019|Categories: Wellness|

  People who are driven to succeed don’t lament over the past. They don’t dwell on past mistakes or failures. They set goals and are extremely focused. They don’t give a f*ck about measurable [...]

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The Addiction To Stress

By |September 10th, 2019|Categories: Mental Health, Wellness|

  I have a theory...and though it may not be popular, I’m going to reveal it anyways.I believe that we live in constant states of stress because deep down we like it. Now by [...]

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Free Yourself & Stop Hating Your Body

By |September 3rd, 2019|Categories: Wellness|

  Let's face it, it's hard to find a woman in this culture who feels comfortable in her own skin. We're bombarded with so many images of thinness and perfection that women, regardless of [...]

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“Can’t’’: The Difference Between Excellence & Mediocrity

By |August 28th, 2019|Categories: Wellness|

When someone tells me that they ‘can’t’ do something, it typically means that they just don’t want to. The truth is, language holds tremendous power. It can be used as a means to motivate [...]

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Theorists Versus Practitioners: Which One Are You?

By |August 20th, 2019|Categories: Fitness, Wellness|

  The (pure) theorist, he explained, is only half a scientist. One who sits behind a desk or in a lab and never sees the outside world with all its chaos, distractions, and messiness. [...]

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