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Winter Motivation Versus Winter Hibernation
There’s no doubt that winter’s a tough season for wellness. Snow and cold temperatures tend to put people into hibernation mode, which can lead to extra pounds, decreased fitness and stagnated progress. Some [...]
A Journey Back To Ourselves
One of the most transformative things we can ever do for our wellbeing is remember who we are. Who we are in the absence of our kids, partners, sisters or friends. In life, we [...]
Fit People Come In All Different Shapes And Sizes: Redefining What It Means To Be Fit
I’ve been a runner, weight lifter, fitness competitor, trainer and nutrition expert for well over 20 years. In every sport I’ve competed in--with the exception of fitness competitions--which I HATE by the way-- I’ve [...]
I Changed My Entire Skin Care Routine to CBD Products: The No Bullshit Guide to CBD Skin Car
I am not of the opinion that CBD is the silver bullet that many people make it out to be. I’m very aware that like most things, using CBD in concert with other natural [...]
The Power Of Reframing: The First Step In Overcoming Despair
All situations that happen to us in life have no inherent meaning. We are the ones who assign meaning to everything that happens. We see various situations through certain frames or lenses. With [...]
Nocturnal Adventures: What Do Our Dreams Really Mean?
Erotic dreams, particularly if you’re an adolescent, can be due to certain hormonal changes. I don’t have any sons and thankfully have never walked in on anything uncomfortable but it’s not unusual for [...]