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Winter Motivation Versus Winter Hibernation

By |November 13th, 2019|Categories: Fitness|

  There’s no doubt that winter’s a tough season for wellness. Snow and cold temperatures tend to put people into hibernation mode, which can lead to extra pounds, decreased fitness and stagnated progress. Some [...]

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A Journey Back To Ourselves

By |November 5th, 2019|Categories: Wellness|

One of the most transformative things we can ever do for our wellbeing is remember who we are. Who we are in the absence of our kids, partners, sisters or friends. In life, we [...]

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Fit People Come In All Different Shapes And Sizes: Redefining What It Means To Be Fit

By |October 22nd, 2019|Categories: Fitness, Wellness|

I’ve been a runner, weight lifter, fitness competitor, trainer and nutrition expert for well over 20 years. In every sport I’ve competed in--with the exception of fitness competitions--which I HATE by the way-- I’ve [...]

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Nocturnal Adventures: What Do Our Dreams Really Mean?

By |October 1st, 2019|Categories: Wellness|

  Erotic dreams, particularly if you’re an adolescent, can be due to certain hormonal changes. I don’t have any sons and thankfully have never walked in on anything uncomfortable but it’s not unusual for [...]

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