It’s true that consistency is the key to success. But each run stresses your muscles, bones, joints, and ligaments; as you do it more often, they’ll adapt by growing stronger and more efficient. But you can do too much of a good thing.
It’s true that consistency is the key to success. But each run stresses your muscles, bones, joints, and ligaments; as you do it more often, they’ll adapt by growing stronger and more efficient. But you can do too much of a good thing.