Food

What To Do When You Fall Off The Fitness Wagon

2017-11-27T11:34:42+00:00

Having a fitness relapse isn’t a matter of what, it’s a matter of when. Listen, I get it. Life gets busy, you work all day, come home, cook dinner, do homework with your kids, throw in some laundry and if you’re lucky spend time with your significant other. Next thing you know, it’s [...]

What To Do When You Fall Off The Fitness Wagon 2017-11-27T11:34:42+00:00

Here’s Why You Shouldn’t Weigh Yourself Everyday

2017-11-06T10:58:52+00:00

Here’s Why You Shouldn’t Weigh Yourself Everyday ...Isn’t physical fitness supposed to be more about a desired feeling rather than a physical aesthetic? I’ve trained tons of different types women over the course of my 20 years in the fitness industry, and most of them have one major thing in common. They all [...]

Here’s Why You Shouldn’t Weigh Yourself Everyday 2017-11-06T10:58:52+00:00

Fruit…Friend Or Foe

2017-10-30T12:15:23+00:00

Fruit...Friend Or Foe? The health benefits of fruit have been the subject of ongoing debates within the health community for years. After numerous studies, various expert testimony as well as some widespread confusion, many people still continue to challenge the advantages of eating fruit. The main reason is that fruit is relatively high in sugar [...]

Fruit…Friend Or Foe 2017-10-30T12:15:23+00:00

Successful Snacking: A Key Component In Achieving Your Weight Loss Goals

2017-10-16T10:56:01+00:00

Successful Snacking: A Key Component In Achieving Your Weight Loss Goals If you're sacrificing snacks to cut calories, you’ve got it all wrong. In order to lose weight, you need snacks. Snacking is an opportunity to fuel your body in between meals and helps to ensure you won't be ravenous at mealtime. It also keeps [...]

Successful Snacking: A Key Component In Achieving Your Weight Loss Goals 2017-10-16T10:56:01+00:00

5 Ways to Meal Prep Like A Boss

2017-09-27T13:59:27+00:00

5 Ways to Meal Prep Like A Boss Weight loss success requires preparation. According to the American Journal of Clinical Nutrition, preparing meals ahead of time long has long been linked to better dietary habits. I work with busy executives, mothers and students and one of the biggest challenges my clients face is poor decision [...]

5 Ways to Meal Prep Like A Boss 2017-09-27T13:59:27+00:00