Fitness

Fit & Fearless: How Our Fall Fit Challenge Made Us Better

2017-10-23T13:06:15+00:00

I’d be lying if I said this was an easy post to write. In actuality, I didn’t even really know how or where to begin. I guess the best way to start is by saying how proud I am of the group of women you see pictured here. They took and little idea I had [...]

Fit & Fearless: How Our Fall Fit Challenge Made Us Better 2017-10-23T13:06:15+00:00

3 Weight Loss Gimmicks You Should Never Try, According to Experts

2017-09-27T14:00:51+00:00

3 Weight Loss Gimmicks You Should Never Try, According to Experts The most fundamental truth regarding weight loss, is that reducing your calories and subscribing to fitness and diet gimmicks does not result in losing weight. If you want to shed excess pounds and retain your health in the process, you need to be consistent [...]

3 Weight Loss Gimmicks You Should Never Try, According to Experts 2017-09-27T14:00:51+00:00

Is There Really A Way To Banish Belly Fat? The Quest for a Flat Tummy

2017-09-27T13:55:34+00:00

Is There Really A Way To Banish Belly Fat? The Quest for a Flat Tummy If I had to pick one question I am asked on a daily basis it would probably be: “How do I lose the fat around my midsection?" Belly fat can make your jeans feel extra snug and create a spillage [...]

Is There Really A Way To Banish Belly Fat? The Quest for a Flat Tummy 2017-09-27T13:55:34+00:00