Fitness

I’m About To SLAAY 40!!!

2017-12-11T11:13:26+00:00

  Age ain’t nothin’ but a number to me... Age ain’t nothin’ but a number to me...Partly because I feel better now at 40 than I did at 20. And let’s be clear, aging is more of a mindset than something that’s set in stone. Though age-related changes can occur in your body [...]

I’m About To SLAAY 40!!! 2017-12-11T11:13:26+00:00

How To Stay Fit At Any Age…Despite Your Body’s Protest

2017-11-20T12:33:21+00:00

Keeping fit at any age can be a struggle for many people, but particularly as we get older. Keeping fit at any age can be a struggle for many people, but particularly as we get older. Scientists have identified the age at which our bodies start experiencing major changes as 45.  According to [...]

How To Stay Fit At Any Age…Despite Your Body’s Protest 2017-11-20T12:33:21+00:00

Coregasm 101: 3 Of The Best Exercises For Your Core

2017-11-13T11:58:40+00:00

  Coregasm 101: 3 Of The Best Exercises For Your Core Coregasm 101: 3 Of The Best Exercises For Your Core In all my years of training clients, I don’t think I’ve ever come across anyone that didn’t desire flat stomach. So, it’s no surprise that I’m often asked “what are the best core [...]

Coregasm 101: 3 Of The Best Exercises For Your Core 2017-11-13T11:58:40+00:00

Fit & Fearless: How Our Fall Fit Challenge Made Us Better

2017-10-23T13:06:15+00:00

I’d be lying if I said this was an easy post to write. In actuality, I didn’t even really know how or where to begin. I guess the best way to start is by saying how proud I am of the group of women you see pictured here. They took and little idea I had [...]

Fit & Fearless: How Our Fall Fit Challenge Made Us Better 2017-10-23T13:06:15+00:00

3 Weight Loss Gimmicks You Should Never Try, According to Experts

2017-09-27T14:00:51+00:00

3 Weight Loss Gimmicks You Should Never Try, According to Experts The most fundamental truth regarding weight loss, is that reducing your calories and subscribing to fitness and diet gimmicks does not result in losing weight. If you want to shed excess pounds and retain your health in the process, you need to be consistent [...]

3 Weight Loss Gimmicks You Should Never Try, According to Experts 2017-09-27T14:00:51+00:00

Is There Really A Way To Banish Belly Fat? The Quest for a Flat Tummy

2017-09-27T13:55:34+00:00

Is There Really A Way To Banish Belly Fat? The Quest for a Flat Tummy If I had to pick one question I am asked on a daily basis it would probably be: “How do I lose the fat around my midsection?" Belly fat can make your jeans feel extra snug and create a spillage [...]

Is There Really A Way To Banish Belly Fat? The Quest for a Flat Tummy 2017-09-27T13:55:34+00:00