Fitness

How Not To Pee Your Pants While Working Out

2018-02-02T11:17:07+00:00

  Stress incontinence results from movements that put pressure on the bladder and cause urine leakage, such as coughing, sneezing, laughing, or physical activity. You’re in class jumping around and then it hits you, the uncontrollable urge to urinate. Sound familiar? The sudden urge to urinate during exercise and even the occasional issue [...]

How Not To Pee Your Pants While Working Out 2018-02-02T11:17:07+00:00

How To Slay S.A.D. or Seasonal Affective Disorder with Fitness

2018-01-26T10:07:38+00:00

  This biochemical imbalance is triggered largely by lack of sunlight and can cause even the most happiest of people, to become depressed during the winter months. When the damp and dreary winter months descend darkly upon you, do you find yourself a little down or depressed? Or perhaps you feel less productive, [...]

How To Slay S.A.D. or Seasonal Affective Disorder with Fitness 2018-01-26T10:07:38+00:00

Overcoming Body Shame

2018-01-22T12:43:33+00:00

    Body shaming can be defined as the action or practice of humiliating someone by making mocking or critical comments about their body shape or size. Even if that person is you. That mean voice that especially likes to chime in during your workout with words like “You’re moving too slow " [...]

Overcoming Body Shame 2018-01-22T12:43:33+00:00

The Art of Intention & Manifesting Your Own Destiny

2018-01-08T11:24:06+00:00

  Dr. Wayne Dyer believes that there is a level of awareness available to us that we are probably unfamiliar with. I have a tattoo on my arm that reads, ‘I Will What I Want’. Not because it’s Under Armour’s motto, but because I have always believed it. From a fairly young age [...]

The Art of Intention & Manifesting Your Own Destiny 2018-01-08T11:24:06+00:00

New Year, New Rear: The 90 Days Principle

2018-01-01T10:45:33+00:00

  If you want to get in shape and eat healthier, your focus needs to be on staying consistent. With each New Year, there inevitably comes the idea of setting new goals, forming new habits and starting anew. But, it doesn’t matter what you are doing or planning to accomplish, the first 90 [...]

New Year, New Rear: The 90 Days Principle 2018-01-01T10:45:33+00:00

How To Have a More Mindful Christmas: 3 Tips to Help You Preserve Your Sanity This Holiday Season

2017-12-25T10:56:00+00:00

With so many gatherings over the Christmas period, it can be easy to over-indulge and stop paying attention to what we’re putting in our mouths. The holidays is often a time for family, friends and festivities. The season usually brings our relationships and interactions with others into the spotlight. It’s often said that [...]

How To Have a More Mindful Christmas: 3 Tips to Help You Preserve Your Sanity This Holiday Season 2017-12-25T10:56:00+00:00

Holiday Food Survival Guide: Swerving The Christmas Bulge

2017-12-18T11:33:20+00:00

  Studies indicate that the average North American gains two to five pounds over the holidays. Holiday preparations, family visits and epic meals....end of the year festivities can make it feel impossible to get your workouts in, eat properly and enjoy the holidays without fear of gaining weight. During the holidays, most people [...]

Holiday Food Survival Guide: Swerving The Christmas Bulge 2017-12-18T11:33:20+00:00

I’m About To SLAAY 40!!!

2017-12-11T11:13:26+00:00

  Age ain’t nothin’ but a number to me... Age ain’t nothin’ but a number to me...Partly because I feel better now at 40 than I did at 20. And let’s be clear, aging is more of a mindset than something that’s set in stone. Though age-related changes can occur in your body [...]

I’m About To SLAAY 40!!! 2017-12-11T11:13:26+00:00

How To Stay Fit At Any Age…Despite Your Body’s Protest

2017-11-20T12:33:21+00:00

Keeping fit at any age can be a struggle for many people, but particularly as we get older. Keeping fit at any age can be a struggle for many people, but particularly as we get older. Scientists have identified the age at which our bodies start experiencing major changes as 45.  According to [...]

How To Stay Fit At Any Age…Despite Your Body’s Protest 2017-11-20T12:33:21+00:00

Coregasm 101: 3 Of The Best Exercises For Your Core

2017-11-13T11:58:40+00:00

  Coregasm 101: 3 Of The Best Exercises For Your Core Coregasm 101: 3 Of The Best Exercises For Your Core In all my years of training clients, I don’t think I’ve ever come across anyone that didn’t desire flat stomach. So, it’s no surprise that I’m often asked “what are the best core [...]

Coregasm 101: 3 Of The Best Exercises For Your Core 2017-11-13T11:58:40+00:00