Blog 2017-12-11T12:54:13+00:00

Repetitions Fitness Blog

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I’m About To SLAAY 40!!!

By | December 11th, 2017|Categories: Fitness|

  Age ain’t nothin’ but a number to me... Age ain’t nothin’ but a number to me...Partly because I feel better now at 40 than I did at 20. And let’s be clear, [...]

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What To Do When You Fall Off The Fitness Wagon

By | November 27th, 2017|Categories: Food|

Having a fitness relapse isn’t a matter of what, it’s a matter of when. Listen, I get it. Life gets busy, you work all day, come home, cook dinner, do homework with your [...]

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Coregasm 101: 3 Of The Best Exercises For Your Core

By | November 13th, 2017|Categories: Fitness|

  Coregasm 101: 3 Of The Best Exercises For Your Core Coregasm 101: 3 Of The Best Exercises For Your Core In all my years of training clients, I don’t think I’ve ever [...]

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Here’s Why You Shouldn’t Weigh Yourself Everyday

By | November 6th, 2017|Categories: Food|

Here’s Why You Shouldn’t Weigh Yourself Everyday ...Isn’t physical fitness supposed to be more about a desired feeling rather than a physical aesthetic? I’ve trained tons of different types women over the course [...]

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Fruit…Friend Or Foe

By | October 30th, 2017|Categories: Food|

Fruit...Friend Or Foe? The health benefits of fruit have been the subject of ongoing debates within the health community for years. After numerous studies, various expert testimony as well as some widespread confusion, many people [...]

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