Blog 2017-12-11T12:54:13+00:00

Repetitions Fitness Blog

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Finding Your Happy Place: The Secret to Eternal Happiness

By | February 12th, 2018|Categories: Mental Health|

  Finding inner happiness beneath suffering, grief and discontent is never easy. Many of us are crippled by our past experiences or negative emotions. Have you ever wondered why some people always seem [...]

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How Not To Pee Your Pants While Working Out

By | February 2nd, 2018|Categories: Fitness|

  Stress incontinence results from movements that put pressure on the bladder and cause urine leakage, such as coughing, sneezing, laughing, or physical activity. You’re in class jumping around and then it hits [...]

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How To Slay S.A.D. or Seasonal Affective Disorder with Fitness

By | January 26th, 2018|Categories: Fitness|

  This biochemical imbalance is triggered largely by lack of sunlight and can cause even the most happiest of people, to become depressed during the winter months. When the damp and dreary winter [...]

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Overcoming Body Shame

By | January 22nd, 2018|Categories: Fitness|

    Body shaming can be defined as the action or practice of humiliating someone by making mocking or critical comments about their body shape or size. Even if that person is you. [...]

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Sweet Poison

By | January 12th, 2018|Categories: Food|

If you want to live a healthier existence, avoid moderate to large amounts of sugar at all costs. Sweet poison, or sugar...simply put, is the real villain that steals our health and sabotages [...]

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The Art of Intention & Manifesting Your Own Destiny

By | January 8th, 2018|Categories: Fitness|

  Dr. Wayne Dyer believes that there is a level of awareness available to us that we are probably unfamiliar with. I have a tattoo on my arm that reads, ‘I Will What [...]

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