Here’s Why You Shouldn’t Weigh Yourself Everyday ...Isn’t physical fitness supposed to be more about a desired feeling rather than a physical aesthetic? I’ve trained tons of different types women over the course of my 20 years in the fitness industry, and most of them have one major thing in common. They all [...]
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So far Nadia has created 17 blog entries.
Fruit...Friend Or Foe? The health benefits of fruit have been the subject of ongoing debates within the health community for years. After numerous studies, various expert testimony as well as some widespread confusion, many people still continue to challenge the advantages of eating fruit. The main reason is that fruit is relatively high in sugar [...]
I’d be lying if I said this was an easy post to write. In actuality, I didn’t even really know how or where to begin. I guess the best way to start is by saying how proud I am of the group of women you see pictured here. They took and little idea I had [...]
Successful Snacking: A Key Component In Achieving Your Weight Loss Goals If you're sacrificing snacks to cut calories, you’ve got it all wrong. In order to lose weight, you need snacks. Snacking is an opportunity to fuel your body in between meals and helps to ensure you won't be ravenous at mealtime. It also keeps [...]
3 Weight Loss Gimmicks You Should Never Try, According to Experts The most fundamental truth regarding weight loss, is that reducing your calories and subscribing to fitness and diet gimmicks does not result in losing weight. If you want to shed excess pounds and retain your health in the process, you need to be consistent [...]
5 Ways to Meal Prep Like A Boss Weight loss success requires preparation. According to the American Journal of Clinical Nutrition, preparing meals ahead of time long has long been linked to better dietary habits. I work with busy executives, mothers and students and one of the biggest challenges my clients face is poor decision [...]
Is There Really A Way To Banish Belly Fat? The Quest for a Flat Tummy If I had to pick one question I am asked on a daily basis it would probably be: “How do I lose the fat around my midsection?" Belly fat can make your jeans feel extra snug and create a spillage [...]