Age ain’t nothin’ but a number to me... Age ain’t nothin’ but a number to me...Partly because I feel better now at 40 than I did at 20. And let’s be clear, aging is more of a mindset than something that’s set in stone. Though age-related changes can occur in your body [...]
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So far Nadia has created 11 blog entries.
Having a fitness relapse isn’t a matter of what, it’s a matter of when. Listen, I get it. Life gets busy, you work all day, come home, cook dinner, do homework with your kids, throw in some laundry and if you’re lucky spend time with your significant other. Next thing you know, it’s [...]
Keeping fit at any age can be a struggle for many people, but particularly as we get older. Keeping fit at any age can be a struggle for many people, but particularly as we get older. Scientists have identified the age at which our bodies start experiencing major changes as 45. According to [...]
Coregasm 101: 3 Of The Best Exercises For Your Core Coregasm 101: 3 Of The Best Exercises For Your Core In all my years of training clients, I don’t think I’ve ever come across anyone that didn’t desire flat stomach. So, it’s no surprise that I’m often asked “what are the best core [...]
Here’s Why You Shouldn’t Weigh Yourself Everyday ...Isn’t physical fitness supposed to be more about a desired feeling rather than a physical aesthetic? I’ve trained tons of different types women over the course of my 20 years in the fitness industry, and most of them have one major thing in common. They all [...]
Fruit...Friend Or Foe? The health benefits of fruit have been the subject of ongoing debates within the health community for years. After numerous studies, various expert testimony as well as some widespread confusion, many people still continue to challenge the advantages of eating fruit. The main reason is that fruit is relatively high in sugar [...]
I’d be lying if I said this was an easy post to write. In actuality, I didn’t even really know how or where to begin. I guess the best way to start is by saying how proud I am of the group of women you see pictured here. They took and little idea I had [...]
Successful Snacking: A Key Component In Achieving Your Weight Loss Goals If you're sacrificing snacks to cut calories, you’ve got it all wrong. In order to lose weight, you need snacks. Snacking is an opportunity to fuel your body in between meals and helps to ensure you won't be ravenous at mealtime. It also keeps [...]
3 Weight Loss Gimmicks You Should Never Try, According to Experts The most fundamental truth regarding weight loss, is that reducing your calories and subscribing to fitness and diet gimmicks does not result in losing weight. If you want to shed excess pounds and retain your health in the process, you need to be consistent [...]
5 Ways to Meal Prep Like A Boss Weight loss success requires preparation. According to the American Journal of Clinical Nutrition, preparing meals ahead of time long has long been linked to better dietary habits. I work with busy executives, mothers and students and one of the biggest challenges my clients face is poor decision [...]