About Nadia 2017-12-12T12:17:44+00:00

About Nadia

CONSTANTLY STRIVING

Who is Nadia Clarke Cordick

Nadia Clarke Cordick is the intense yet exuberant fitness and nutrition expert behind Repetitions Fitness. She started Repetitions after a lengthy career as an elementary school teacher. Feeling unfulfilled in the classroom, she decided to quit her career as a teacher and started Repetitions in 2014. Nadia has committed herself to helping women be the best and healthiest versions of themselves by teaching them how to integrate holistic, purpose-driven fitness and proper nutritional habits into their daily lives. Her goal is to empower women with strategies to help them reach and sustain their fitness goals.

Nadia became involved in the fitness industry in high school as a means to cope with persistent anxiety issues. By working through these obstacles and taking control of her life, Nadia’s knowledge, perseverance and ingenuity has given her the ability connect with women of all ages from various walks of life.

Nadia’s training style incorporates various techniques including resistance training, HIIT, power pilates, sprinting, flexibility training & athletic endurance. She avoids repetitive training in order to keep her workouts challenging. Clients learn how to adopt health and fitness as a lifestyle beyond simply losing weight. Nadia’s goal is that women understand the importance of achieving over health and wellness over physical aesthetics.

As an educator, fitness consultant, trainer, nutritional coach and plant-based multi-sport competitor, Nadia has an extensive background in the area of health and wellness. She holds a B.A., and B.Ed., from York University and the University of Toronto as well as certifications from the International Sports Sciences Association in the areas of Fitness Training, Fitness Nutrition Sports Conditioning & Exercise Therapy. Nadia is currently pursuing a Master’s of Science  Degree in the area of Human Nutrition. As a wife and mother of two girls, Nadia works hard to instill the importance of healthy living in her children through modeling clean eating habits and by living an active lifestyle.

Our Values

Inspire

We inspire everyday women to be the best and healthiest versions of themselves.

Empower

Our goal is to empower women of all ages with strategies to help them reach and sustain their fitness goals.

Motivate

We motivate and help women integrate holistic, purpose-driven fitness and proper nutritional habits into their daily lives.

Repetitions Fitness Blog

I’m About To SLAAY 40!!!

By | December 11th, 2017|Categories: Fitness|

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What To Do When You Fall Off The Fitness Wagon

By | November 27th, 2017|Categories: Food|

Having a fitness relapse isn’t a matter of what, it’s a matter of when. Listen, I get it. Life gets busy, you work all day, come home, cook dinner, do homework with your [...]

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Coregasm 101: 3 Of The Best Exercises For Your Core

By | November 13th, 2017|Categories: Fitness|

  Coregasm 101: 3 Of The Best Exercises For Your Core Coregasm 101: 3 Of The Best Exercises For Your Core In all my years of training clients, I don’t think I’ve ever [...]

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Here’s Why You Shouldn’t Weigh Yourself Everyday

By | November 6th, 2017|Categories: Food|

Here’s Why You Shouldn’t Weigh Yourself Everyday ...Isn’t physical fitness supposed to be more about a desired feeling rather than a physical aesthetic? I’ve trained tons of different types women over the course [...]

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Fruit…Friend Or Foe

By | October 30th, 2017|Categories: Food|

Fruit...Friend Or Foe? The health benefits of fruit have been the subject of ongoing debates within the health community for years. After numerous studies, various expert testimony as well as some widespread confusion, many people [...]

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